Chapter 619 One Special Training (1)

Chapter 619 One Special Training (1)

Chapter 619 Special Training Together (2836)

Rong Guang is a vigorous man. The day after he had dinner with Gao Lin, Gao Lin appeared with him on Florian's training ground.

Seeing the glory, Florian was very happy, and walked up quickly to give him a warm hug.

Then Rong Guang wanted to introduce Gao Lin to him, but Florian waved his hand and said with a smile: "No need to introduce, Gao, all Werder Bremen fans know him!"

Next, Rong Guang and Gao Lin will live and board in this track and field training school, and then train under the supervision of Sun Fengyang.

Sun Fengyang is not a professional football coach, but he has never seen a run-up before eating pork, so he can arrange some simple training content. In addition, Florian is a guest fitness coach.

Although the sparrow is small, it has all the internal organs.

In this way, Rong Guang and Gao Lin started their special training in this track and field school.

Rong Guang practiced everything, but the main thing was to practice left foot feints. Although he can play with his left foot now, his goal is not only that, he also hopes to make his left foot as flexible as his right foot.His right foot kicks the ball, and many times it is completely instinctive, without thinking about it.But if you switch to the left foot, you still have to think about it, which will waste time and disrupt your own rhythm of playing.

So this holiday, the task he set for himself is very simple, which is to practice his left foot.

And Gao Lin's task is also very simple.He only scored two goals at Werder Bremen last season, of course it was actually half a season.

But as a starting center who soon became the main force because of his teammates' illness, such a number of goals is really unsatisfactory.

He hopes to improve his shooting skills, especially shooting accuracy.

This just happened that Rong Guang could be his teacher.

Because in order to be able to make money, Rongguang put a lot of effort into research and practice on the scoring method of shooting.

That's why he was able to become a Golden Boot shooter as soon as he went to Europe.

Rongguang's speed is very fast, causing everyone to attribute his greatness to his speed, while ignoring his abilities in other aspects, which is unfair.

In fact, Rong Guang's shooting skills are not bad.

At least it is more than enough to be Gao Lin's teacher.

When Gao Lin found out that there was a camera on the sidelines during practice, he was quite surprised.

"This is used for video recording during training. It is mainly convenient for us to review it. By reviewing the training video, we can find problems in time and then come up with countermeasures."

Rong Guang explained to Gao Lin beside him.

It was only then that Gao Lin suddenly realized that it was just a summer personal training, and it was done so formally. No wonder the captain can improve so quickly...

Scientific training methods are also essential!

Soon Gao Lin saw the role of this camera.

Sun Fengyang asked him to take ten shots first, and asked all of them to hit the lower right corner of the goal.

Gao Lin shot ten kicks, but only two kicks accurately drilled into the goal from the lower right corner of the goal. The others either hit other places in the goal, or were either high or wide.

These ten shots were all captured by the camera, and then Sun Fengyang called Gao Lin to come and watch.

Through the slow-motion function of the high-speed camera, every detail of Gao Lin's every shooting action has not been let go.

Rongguang watched it with Gao Lin, and after watching it, he pointed out Gao Lin's problem.

"When you shoot, your ankles are not strong enough and you don't keep them stable. This leads to unstable shooting performance and poor results. You must use your ankles to maintain stability, otherwise the kicked football will be either high or sideways, completely inaccurate."

Rong Guang said to Gao Lin.

Gao Lin nodded again and again.

He had never been aware of this problem before, but now he can see it clearly under the slow motion replay of the high-speed camera.Ten shots, his ankle condition is completely different.

As if this was not enough for comparison, Rong Guang also went to demonstrate ten shots. The same shot was shot at the lower right corner of the goal. It was also filmed with a camera, and then slowed down for Gao Lin to see. Gao Lin could see the difference.

Among these ten shots, Rong Guang accurately hit the lower right foot with six corners, and the other two were not within the prescribed range, but they were not far behind.Only the feet are slightly off, but not as exaggerated as Gao Lin's.

In the replay, Gao Lin can see that the angle of Rongguang's ankle has changed very little in these ten shots.

This ensures that he can send the football as accurately as possible to where it should go.

After reading it, Rongguang gave Gao Lin homework: "Just kick the lower right corner of the goal until the success rate of the shot reaches 50.00%."

Then, he started his own practice - dribbling with his left foot in a half-court filled with obstacles.

And Gao Lin also carried the football to the other half and started his shooting training.

The two of them started their special training with you half the time and me half the time.

Sun Fengyang's camera was mainly aimed at Gao Lin, Gao Lin would be stopped every time he kicked [-] kicks, and then watched the video.

And after every shot, Gao Lin has to pick up the football, so running back and forth is very exhausting.

This is mainly to simulate the real situation of the game. After all, it is impossible for you to stand still and shoot [-] shots in a row. There may be more than ten minutes between the first shot and the second shot. During these ten minutes, you have to constantly sprint, run, stop suddenly, change direction... and do many actions that require physical strength.When you shoot again, your physical condition will definitely be different from when you shot the first goal, and physical fitness will also affect the accuracy of your shooting.

So when Gao Lin practiced shooting, he didn't drag a big basket of footballs like when he was training in the team, one kick after another.

This is also the way Sun Fengyang came up with for Gao Lin.

It is necessary for Gao Lin to try his best to ensure the accuracy of his shots even when his body is very tired. If this is not possible, Sun Fengyang considers to let Gao Lin sprint 400 meters for each shot...

In Gao Lin, he seems to have inherited the devilish attributes of his grandfather...

However, Gao Lin has no complaints about this at all - it is quite difficult to give up easily when there is such a desperate training madman next to him.

Glory is simply an excellent stimulant. When you want to give up, take a look at Glory who is training with your life, and your blood will be stimulated, and you will train hard...

※※※

The two of them and the entire team lived in Florian's school. Every morning, Rong Guang would get up at his fixed time, and then do morning exercises.

Gao Lin didn't do this at first, but after he found out that Rong Guang had done it, he also got up to do morning exercises with Rong Guang.

After morning exercise, rest for half an hour and have breakfast.

After breakfast there is an hour of rest before morning training.

Noon is the time for lunch and lunch break. During the lunch break, Rong Guang will continue to train.

Gao Lin originally wanted to be the same as Rong Guang, but he couldn't take it anymore after insisting on it for two days, and was ordered by Sun Fengyang to stop this behavior.

Gao Lin was still a little unconvinced, pointed at Rong Guang and said, "Then why is the captain okay?"

"How can humans compare with aliens?" Sun Fengyang gave him an angry look.

Deborah, who was busy next to her, suddenly heard Sun Fengyang's words, and couldn't help but burst out laughing.

After that, Gao Lin honestly took a lunch break at noon.

Then in the afternoon, I will have afternoon training with Rong Guang.

In the evening, after having dinner and resting for an hour and a half, the two continued to train on the court with lights on.

Until 10:30, the training is over, go back to the dormitory to take a shower, and then sleep.

That's how the day goes.

The first week was particularly painful for Gao Lin, because he had never experienced such high-intensity and high-density training.

Without Sun Fengyang's massage, Gao Lin might not be able to persist at all.

During the massage, he would chat with Sun Fengyang. Of course, what they talked about most was always glory.Although Gao Lin had been teammates with Rong Guang in the National Youth Team for a month, he actually didn't know Rong Guang very well.

This time I spent time with Rong Guang for special training, and I really learned some things that I didn't know much about before.

So in fact, he quite likes to chat with Sun Fengyang during the massage. Every time he listens to Sun Fengyang's story of glory, it makes him feel like he is listening to a legendary novel.

After persisting like this for a week, his body gradually adapted to this training intensity.

This is the most difficult stage to survive.

Although these days were very hard, Gao Lin felt that he had made great progress and benefited a lot.

The high-intensity training has fully tapped the potential of his body. He was good because his level was at a certain level, but now he finds that he is no longer satisfied with reaching this level, and he wants to become stronger!

With Glory by his side, anyone will involuntarily want to become stronger...

He now feels that his impulsive decision to train with Rong Guang was really the right decision!

This strengthened his idea of ​​continuing to persevere.

※※※

During the training period, sometimes Rong Guang would suddenly leave for two or three days. This was because he had to participate in some commercial activities. However, even if he was outside, Rong Guang never gave up training.

In the hotel where he stayed, the place he often went to was the gym.He will do fitness and strength training in the gym.You cannot train with the ball, and you must also maintain a good physical condition.

In order to make himself stronger, Rong Guang used all available conditions.

But no one knew about the special training between him and Gao Lin.

Fans and the media only think that the glory is going on vacation.

On the contrary, the Chinese media are somewhat depressed—didn't Gao Lin promise to return to China after the end of the season?

How come I haven't seen him?

No one knew where Gao Lin had gone, so they called Gao Lin's parents, and all the answers they got were "Gao Lin is fine now, but we can't tell you reporters where he is."

No one would have thought that Gao Lin would sweat desperately with Rong Guang.

This disappointed and puzzled the Chinese journalists who planned to interview Gao Lin.

Gao Lin's parents are so secretive, obviously there is something that cannot be told.

As a result, there have been many speculations about Gao Lin's whereabouts in the Chinese media.

Originally in the national youth team, Gao Lin was not the player who received the most attention. After leaving the national youth team, Gao Lin was not the best player in development, nor was he one of the more famous players.

But because he suddenly joined the Bundesliga powerhouse Werder Bremen, he became the most famous football player in China after glory...

Now his every move has also received widespread attention from the Chinese media and fans.

　It's the last day of August, ask for a monthly pass! ! !

　　
　
(End of this chapter)